Your Family Dental Care Clinic Shares Tips for Healthier Smile
Today, there’s lots of information about caring for your teeth and maintaining a healthy smile. Avoid coffee, buy this toothpaste, go for this treatment, and so on. But what does your family dental care clinic recommend?
You can avert tooth decay and gum-related medical issues through good oral hygiene. That said, excellent dental hygiene means more than simply brushing and flossing. Let’s discuss the top dental care habits you must practice for optimal oral health. Call us today to book a check up!
1. Brushing Properly
Experts agree that brushing your teeth at least twice a day is key to maintaining optimal oral health. But do you know you should brush your teeth for a minimum of two minutes each time? That’s not all; your family dental care clinic recommends spending 30 seconds on each quadrant (upper left, upper right, lower left, lower right). Also, don’t forget to clean your tongue!
- Your family dental care clinic recommends that you opt for an electric toothbrush—this tool removes plaque buildup. Whereas a manual toothbrush might miss some hard-to-reach spots, an electric toothbrush does an excellent job deep cleaning the gum line and back of molars. Thanks to their vibrations, electric models can break food particles loose.
- Limit sugary foods and drinks. Sugar is bad for your oral health. It erodes tooth enamel (leading to cavities) and allows bacteria to multiply in your mouth. Cut as much sugar from your diet as possible. Brush or rinse your mouth thoroughly with mouthwash after taking sugary treats or drinks to keep your mouth clean.
- On the same note, use the right mouthwash. On your next family dental care clinic visit, ask your dentist to recommend a good mouthwash. Prescription mouthwash has the ideal antimicrobial properties to act on bacteria in the mouth, protect against gingivitis, limit swelling, and minimize bleeding concerns.
2. Cleaning Your Tongue
Cleaning your tongue correctly helps with oral hygiene. Bacteria is present in the entire mouth, including the tongue. Cleaning your tongue reduces the risk of decay, gum disease, and even bad breath.
3. Flossing Daily
Brushing your teeth is an essential step to maintaining optimal oral health. But here’s the issue, your toothbrush can’t access every area. That’s why you need to floss. Floss is great at cleaning in between the teeth—and other spots where your toothbrush tends to miss food particles, debris, or bacteria.
Drinks like sodas, tea, and coffee might be a favourite for many. But remember that water is key for your overall and oral health. Water hydrates your mouth, helps flush out debris and bacteria, and limits the risk of bad breath.
5. Routine Professional Dental Care
Make an appointment with your family dental care clinic! For optimal oral health, schedule routine annual or bi-annual checkups. While home care cleaning is good, professional cleaning takes care of the areas you tend to miss and creates an avenue for your dentist to check for any serious complications.
Take Control of Your Dental Health
Gift yourself a healthy, clean smile. Set aside several minutes each day for your dental care routine. Remember, oral hygiene plays a key role in your overall health!
Do you have any questions or oral health issues that require immediate attention? Visit Millrise Dental Clinic for at-home care advice and treatment options. Call us for an appointment today.